Health & Well Being »

Cold Weather Is Actually Really Good For You

Cold Weather Is Actually Really Good For You

mag415 January 6, 2017 0

With the onset of winter, the complaints about cold weather invariably begin. But if you’re a moderately active, healthy person, cold weather doesn’t have to be a negative. (Take it from someone who has

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Do the Practices in the $30 Billion Alternative Medicine Industry Actually Work?

Do the Practices in the $30 Billion Alternative Medicine Industry Actually Work?

mag415 June 25, 2016 0

Alternative medicine is big business in the U.S. A new report found that Americans spent more than $30 billion on alternative therapies in 2012. That includes treatments such as homeopathy and acupuncture as well

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Just In Time For This Weekend, EWG Releases The 2016 Guide to Sunscreens

Just In Time For This Weekend, EWG Releases The 2016 Guide to Sunscreens

mag415 May 26, 2016 0

The Environmental Working Group (EWG) has just released its latest guide to sunscreens. The guide investigates more than 750 beach and sport sunscreens for how well they protect your skin and the overall safety

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What’s Up With The New Nutrition Labels?

What’s Up With The New Nutrition Labels?

mag415 May 24, 2016 0

The Food and Drug Administration has revealed the final changes to the nutrition label, and while the iconic look of the label remains, some of the information is changing. The new labels from the

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New Study Finds That Short, Intense Workouts Are More Beneficial Than Traditional Sets

New Study Finds That Short, Intense Workouts Are More Beneficial Than Traditional Sets

mag415 May 8, 2016 0

What’s better, running for 60 minutes at an easy-going pace or running for 30 minutes broken up into alternating chunks of sprints and jogging? Of course, it all depends upon what your goal is.

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